Quarterly EAP Online Newsletter

Welcome to Healthy Exchange …your quarterly online newsletter from Sapphire Resource Connection, your Employee Assistance Program (EAP). Each issue provides information to help you better deal with personal, family or work-related concerns.

Healthy Exchange

Helpguide.org: Mental Health, Healthy Lifestyles, and Aging Issues

www.Helpguide.org empowers you to make educated health and lifestyle choices to prevent illness and improve your health. This non-profit resource provides over 150 articles reviewed by recognized professionals.

Goal Setting Guide

This blog covers a wide range of self-improvement topics such as: motivation and goal setting, happiness and success, communication and relationships, health and fitness, time management and financial abundance.

Mental Health America

Mental Health America (formerly known as the National Mental Health Association) is the country’s leading nonprofit dedicated to helping ALL people live mentally healthier lives. With our more than 320 affiliates nationwide, we represent a growing movement of Americans who promote mental wellness for the health and well-being of the nation – everyday and in times of crisis.